Through the internet, a whole world of products, services and information is just a finger swipe away. Yet, your neighborhood is where your kids go to school, you take your walks, make friends, and, it turns out, may also influence your health and lifespan. So, the key to a better life may just be stepping out of your front door to find a whole network of resources.
Seasonal depression, often called the "winter blues" can impact physical and mental health, relationships and sleep. But getting outside, staying physically active, choosing the right foods, and limiting screen time can help combat the depression, anxiety and stress that often accompanies winter and the winter holidays.
Did you know that with every additional family meal shared each week, adolescents are less likely to show symptoms of violence, depression and suicide, less likely to use or abuse drugs or run away, and less likely to engage in risky behavior or delinquent acts? Study after study shows scientific proof of the positive, lifelong benefits of family meals on both kids and adults.
Partnership for a Healthy Lincoln's annual movement festival, an outreach event that encourages people to learn about living healthy and staying active was attended by thousands on Sept. 22. A two-mile stretch of the South Salt Creek/Cooper Park neighborhood was blocked off, so kids and families can safely walk or ride the streets while meeting non-profit exhibitors and participating in a variety of activities.
The annual outdoor movement festival, Streets Alive! is scheduled for Sunday Sept 22, from 1 - 4:30 PM in the South Salt Creek/Cooper Park Neighborhood. Streets Alive! is part of an active weekend that also includes Lincoln Calling, the Lincoln Art festival, and several other community events.
Putting down your keys and picking up your feet: finding active ways to get to everyday places now and then can improve family health.
According to a recent exhaustive six-year global study, if more women breastfed their babies, or breastfed them longer, it would save the world $341 billion. And that’s not the amount of money spent on formula.
Lincoln Food Fort, Lincoln Fresh, and the Veggie Van - Learn about the outreach efforts of these good neighbors that deliver free and low cost fresh produce and hope to neighborhoods where it's needed most
Living near a green space or a park is good for your physical and mental health and playing in the dirt actually strengthens children's immune systems.
Community sponsors of the Belmont Park outdoor living and learning center came together to celebrate the project completion. The new covered shelter adds additional community organization programming space and promotes neighborhood vitality.
Bike to Your Heart's Content in Lincoln
Health and the City celebrates National Bike month with a look at the many ways people of all ages and abilities can learn about and enjoy riding a bicycle in Lincoln. Read more.
Gardens and gardening are not only a good source for fresh produce, sunshine, and exercise, but some Lincoln schools, churches and health organizations have also found them to foster learning, cooperation, and even healing.
March is both National Nutrition Month and National Colon Cancer Awareness Month. Good nutrition is part of a cancer prevention strategy. What is the link between sugar and cancer? What are some community organizations doing to improve access to good nutrition where it's needed?
Added sugars not only fuel a childhood obesity epidemic, they play havoc with child dental health.
Loneliness has become a major health issue. A contributing factor is our overuse of social media screen time that is substituting for a real connection to others. Turning off our smart phones at dinner time and walking with a smile on your face can make a difference.
Holidays can be stressful, not to mention hard on our wallets, weight and time. Health & the City offers tips to help manage your holiday sweet tooth and food expense, put a little fitness into your festivities, and reduce the stress that comes with holiday prep.
Research says even an hour a day on any kind of screen (TV, smart phone, ipad, computer) increases kids' craving for unhealthy foods.
A five-year, $3.3 million federal grant will allow Partnership for a Healthy Lincoln and partners to continue its work to reduce health disparities among racial and ethnic minorities in Lincoln.
Health & the City looks at the work of Lincoln's Community Learning Centers and the impact they are making on the lives of kids and their families.
Street Alive! 2018 is Sept. 23, hosted again by the Belmont neighborhood. New this year, a collaboration with Lincoln Calling music fest, a fun run/dog walk, a first look at the Streets Alive! Belmont Community Development Project in progress.
Team sports can help fill in the fitness gaps left by reduced PE and recess minutes in school, but not all families have the time or resources to take advantage of school sports.
Community partners broke ground today for the first ever Streets Alive! community development project, a covered outdoor shelter in Belmont Park.
August is national breastfeeding month. World and American health professionals have been concerned lately about the seeming lack of support from the White House. What does the latest research say about breastfeeding and where can families find help?
The 5 day (Sept. 17- 22) music festival, Lincoln Calling, and the Streets Alive! outdoor movement festival (Sept. 23) are collaborating to bring Lincoln Calling musicians to Streets Alive! and Streets Alive! wellness and fitness focus to Lincoln Calling.
GOING HUNGRY AND THE OBESITY EPIDEMIC IN OUR CITY- How does the obesity epidemic and going hungry exist side by side in Lincoln? It's more complicated than you think and there are organizations trying to address both.
Summer programs and active opportunities offer kids and families an alternative to "I'm bored." Health and the City explores ways to keep families active, safe, and healthy over the summer months.
Kids can lose the fitness gains they've made during the school year with an inactive summer. Since fit kids do better academically, here are fun and helpful tips on keeping your child active and healthy over the summer months - ready for the next school year.
Early giving for the 2018 Give to Lincoln Day begins on May 1. Two worthy causes include HealthyLincoln.org's WeCook and Belmont Community Development Project.
The Lincoln Journal Star column, Health and City looks at ways to stay in shape and protect the earth at the same time.
The latest Lincoln Journal Star Health and the City column looks at fruit juice. How much is too much? Is it just another sugary drink?
Partnership for a Healthy Lincoln received a national award from the American Cancer Society, one of only 7 awarded nationwide for leading the Nebraska Physicians Cancer Screening Project.
March is Nat'l Nutrition Month and Nat'l Colon Cancer Awareness Month. Eating healthy isn't just good for your weight and general wellness, it can help protect you against several kinds of cancers. Read more.
Are kids getting enough structured and unstructured physical activity in school to be healthy and learn better? Health and the City looks at the benefits of Phys Ed. to child health and academic success.
December's Health & the City column gives simple tips for a healthier you in 2018.
November Health & the city column gives tips on how to stay healthy and active during cold weather.
October's Health & the City column provides tips on how to fight back against holiday food excess and inactivity that starts with Halloween and goes through Super Bowl Sunday.
PHL's President Dr. Bob Rauner and LPS P.E. Curriculum Specialist, Dr. Matt Avey talk about the importance of fitness and P.E. to the health and academic success of LPS student.
Lincoln about to capture the National Bike Challenge crown; the summer food program feeds 107K kids; WIC gives out 45K diapers to babies in need; the Streets Alive! festival welcomed thousands; and more.
All city channels have rebranded. Lincoln's health and wellness channel is now LNKTV Health. Other city channels include LNKTV Education for educational programming and LNKTV City for government information.
The July 22 Health and the City column explores what's myth, what's fact about fats, diet drinks, late night eating, and more.
"Nudging" is a sales tactic that lowers resistance to nutritionally bad for you impulse buys at the checkout counter, and it works.
Some Lincoln clinics have formed an Accountable Care Organization that focuses on wellness and prevention, led by Steve Kros and Dr. Bob Rauner.
PHL, Streets Alive! Chooses Belmont for Festival Location
The Belmont Neighborhood will host Streets Alive! this year and benefit from a community project in connection to the outdoor festival.
This month's column looks at ways to lower the risk of cancer. Also, preventing several cancers with the HPV vaccine for kids.
This month's Health and the City column looks at all things cycling in honor of National Biking Month. Lincoln looks to retain its title.
Sedentary behaviors begin to set in shortly after the ripe old age of 7, the researchers found. And contrary to what many have thought, girls are not the only ones who fall prey to less healthy living at a young age.
Researchers analyzing 95 studies that included 2 million people found that doubling (from 5 to 10) the servings of fruits and veggies in people's diets could prevent as many as 7.8 million premature deaths worldwide each year.
Women who ate poorly as teenagers were more likely to develop early breast cancer, researchers reported in a new study. They found women who ate the most inflammatory diet - heavy in red meat, sodas, sweet foods and white flour - were up to a third more likely to develop breast cancer in their 20s, 30s or 40s compared to women who thrived on salads and whole grains.
New study says daily sugar-sweetened beverage intake alters human brain and behavior. Read more.
According to Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk we lose two hours of life for every hour we sit with too much sitting to blame for all kinds of ailments, including obesity