Family, Community Encouragement Matters
If you have a family member, partner, or friend who has chosen to breastfeed, congratulations! This new mom has made a decision that will not only improve the lifelong health of the new baby in your lives, but one that improves her health as well.
A new mom’s support system – partner, family members, and friends - can play an important role in your loved one's decision to breastfeed. How does what you say and the support you give impact that decision? Local data from the two maternity care hospitals in Lincoln, reports that 91% of moms intend to breastfeed.
However, according to the 2018 Center for Disease Control and Prevention Breastfeeding Report Card, in 2015 just over 82% of moms in Nebraska ever breastfed, 57% of infants were still breastfeeding at 6 months of age, and 40% were breastfeeding at 1 year of age. Further, the 2014 data from our two local WIC clinics shows about 87% of moms on WIC in Lancaster County were breastfeeding at 1 week, under 53% by 8 weeks, only 20% at 6 months and 11% at 1 year. That implies women who choose to breastfeed are not getting the support they need to reach their individual goals.
What’s happening? Mom’s report three significant challenges to breastfeeding for the recommended duration:
- Lack of family support and encouragement
- Lack of workplace support
- Inconsistent or sparse information from healthcare providers
Why is Breastfeeding so Important?
Recommended by Medical Experts
In 2011, the US Surgeon General issued a national Call to Action to Support Breastfeeding. This report recommends widespread community efforts to create a supportive environment for new mothers in order to increase breastfeeding rates and improve the health of the nation. Because of the health benefits, the American Academy of Pediatrics and the American Academy of Family Physicians were joined in February 2016 by the American College of Obstetricians and Gynecologists in recommending babies be exclusively breastfed for the first 6 months, with continued breastfeeding as complementary foods are introduced through the infant’s first year of life or longer as mutually desired by mother and infant.
Breastfeeding Facts - From the US Dept. of Health and Human Services, Women's Health Office
Breastfeeding saves lives and reduces risk for medical conditions.
Recent research shows that if 90% of families breastfed exclusively for 6 months, nearly 1,000 deaths among infants could be prevented. Benefits for baby include reduced risk of SIDS, ear infections, upper respiratory infections, childhood leukemia, obesity, diabetes, gastrointestinal issues, asthma and more. Benefits for mom include reduced risk of breast cancer, ovarian cancer, type II diabetes, and postpartum depression.
Breastfeeding means healthier babies and fewer missed days of work.
Since babies who are breastfeed are healthier, mothers who breastfeed miss less work to care for sick infants than mothers who feed their infants formula. For dads and partners, who take time off to care for sick infants, there are fewer missed workdays as well. For emergency caregivers including grandparents, other family members, and friends, that means fewer days caring for a child who is sick.
Breastfeeding saves money.
The United States would save $2.2 billion per year in medical care. Costs are lower for fully breastfed infants than never-breastfed infants. Breastfed infants usually need fewer sick care visits, prescriptions, and hospitalizations.
Breastfeeding is better for the environment.
Formula cans and bottle supplies create more trash and plastic waste. Breastmilk is a renewable resource that comes packaged and warmed.
Dads - How You Can Help
Breastfeeding is a joint decision between mothers and fathers. Talk to each other and share your questions and concerns. Learn about breastfeeding. It’s important for both of you to feel good about the decision. Beyond the health benefits for moms and babies, breastfeeding builds a close bond between mother, father and baby. Mothers need encouragement and support to breastfeed the recommended duration. Fathers can provide important emotional support - your support makes breastfeeding work. If you have questions, talk to your doctor, or a breastfeeding consultant for advice and answers. Breastfeeding is a great decision, but it's not always easy. Mom can find information if she experiences difficulties or pain with breastfeeding at this link. The following are ways dads can help support breastfeeding moms and be part of the experience:
- When mom is breastfeeding, help her feel comfortable and relaxed.
- Praise her for breastfeeding, be proud.
- Take your baby to mom for breastfeeding.
- If mom needs something while she’s breastfeeding, offer to get it for her.
- Your support can make mom feel more comfortable about breastfeeding in public. In Nebraska, moms have a right to breastfeed their babies wherever they have the right to be.
- If there are other children in the home, take care of them while mom breastfeeds.
- Help around the house, so mom can get much needed rest
- If you are caring for or feeding baby in mom's absence, learn about handling and storing breastmilk
Skin to Skin
Make time for just you and your baby. Babies need cuddles and hugs from their dads, too. Skin to skin contact helps babies and fathers bond. Researchers have found that newborns cry less and achieve a drowsy, contented state sooner when they are skin-to-skin with their dads as opposed to being in a bassinette. The father’s bare chest stabilizes the baby’s body temperature to a normal range, reduces newborn stress and helps keep the baby’s blood sugar within normal limits.
The Decision to Breastfeed When Mom Returns to Work
Nebraska laws protect the right of breastfeeding mothers to safely, privately, and sanitarily express milk at the worksite. But partner support has a significant impact on a mother's decision to continue breastfeeding when returning to work. Studies have shown that a partner's initial support of the choice to breastfeed and encouragement to use the lactation room and milk expression breaks and the mother's perception of the partner's support for baby care were significant predictors of the intention to continue to breastfeed after returning to work. If your partner’s workplace offers an opportunity to be included in return-to-work breastfeeding education or activities, participate. These studies also suggest that partner’s inclusion in this workplace education can help improve workplace breastfeeding rates.
Family Members -
How You Can Help
It’s easy to support the decision of your loved one to breastfeed when you know the benefits! Breastfeeding is recommended by experts, including the American Academy of Pediatrics. Recent research shows that if 90% of families breastfed exclusively for 6 months, nearly 1,000 deaths among infants could be prevented. Benefits for baby include reduced risk of SIDS, ear infections, upper respiratory infections, childhood leukemia, obesity, diabetes, gastrointestinal issues, asthma and more. Benefits for mom include reduced risk of breast cancer, ovarian cancer, type II diabetes, and postpartum depression.
The Decision to Breastfeed When Mom Returns to Work – Family Support
Since babies who are breastfeed are healthier, mothers who breastfeed miss less work to care for sick infants than mothers who feed their infants formula. For emergency caregivers including grandparents, other family members, and friends, that means fewer days caring for a child who is sick. Encourage your loved one to continue breastfeeding even after returning to work. Nebraska laws protect the right of breastfeeding mothers to safely, privately, and sanitarily express milk at the worksite.
Show Your Support
Mothers need encouragement and support to breastfeed the recommended duration. Mom’s report one of the three significant challenges to breastfeeding for the recommended duration includes lack of family support and encouragement. Recent local data from the two maternity care hospitals in Lincoln, reports that 91% of moms intend to breastfeed. However, according to the Centers for Disease Control and Prevention, only 46% of Nebraska infants were still breastfeeding at 6 months of age, and less than 26% were breastfeeding at 1 year of age. That implies women who choose to breastfeed are not getting the support they need to reach their individual goals.
Ways to Help
- Praise mom’s choice to breastfeed. Encourage her if she gets discouraged.
- Encourage her to visit with her healthcare provider and/or a breastfeeding consultant if she has questions, concerns, or difficulties. Mom can find information if she experiences difficulties or pain with breastfeeding at this link.
- Your support can make mom feel more comfortable about breastfeeding in public.In Nebraska, moms have a right to breastfeed their babies wherever they have the right to be.
- Encourage her partner and other family members to be supportive
- If there are other children, help with childcare when possible to give mom some much needed rest
- Offer to help with household tasks
- Grandparents' guide to help breastfeeding daughters
- If you are caring for baby in mom's absence, learn about handling and storing breastmilk
Local Community Resources
MilkWorks - MilkWorks is a non-profit, community breastfeeding center with offices in Lincoln, and Omaha, Nebraska. Under the medical direction of Kathy Leeper, MD, the center provides a wide range of education, support and clinical services to help mothers breastfeed their babies. No mother is denied services based upon ability to pay. One of our coaltion of community health partners, MilkWorks is also a founding member of the Lincoln Community Breastfeeding Initiative.
Lincoln Community Breastfeeding Initiative (LCBI) - LCBI is collaborative partnership of health care providers, Lincoln hospitals, and community organizations focused on improving breastfeeding rates by creating consistent, accurate breastfeeding messages for new mothers across the spectrum of health care.
Community Breastfeeding Educators - Through a joint collaboration with MilkWorks and the Asian Community and Cultural Center, culturally diverse mothers, trained as Community Breastfeeding Educators (CBEs), are available to provide peer to peer breastfeeding to mothers in their homes and communities in eight different languages, including Spanish, Arabic, Nuba, Burmese, Karenni, Vietnamese, Chinese and English. Click this link for a playlist that offers breastfeeding information in a choice of languages. For more contact information: Download a CBE brochure.
LLCHD - WIC - Another of our community health partners, the Women, Infant, and Children program (WIC), part of the Lincoln Lancaster County Health Department, provides nutrition and health services, and breastfeeding information and support for low to moderate income families.
Family Services – WIC - Family Services Women, Infants, and Children Nutrition Program provides free food, nutrition information, and breastfeeding support to help keep pregnant women, infants and children under five healthy and strong - for low to moderate income families.
Nebraska Breastfeeding Coalition - The Nebraska Breastfeeding Coalition (NBC) is a network of individual members and organizational partners (including Partnership for a Healthy Lincoln) dedicated to improving the health of Nebraskans by making breastfeeding the norm through education, advocacy and collaboration. The coalition works together to share information and partner in activities to increase breastfeeding rates across the state.
Bluestem Health - Bluestem Health provides medical, dental and behavioral health services. On site breastfeeding support includes breastfeeding education and information, lactation counseling, and pumping clinics for low to moderate income families. Bluestem has an onsite Community Breastfeeding Educator and Spanish language interpretation.
Malone Community Center - The Malone Center serves African American students and their families through a variety of services and outreach. The Center has an onsite Community Breastfeeding Educator and offers breastfeeding support groups including (1) Empowering Pregnant & Parenting Teens Support Group (2) Melanin Mommas Breastfeeding Support Group and (3) Breastfeeding 101- an educational class for families, friends and community members.
Asian Community and Cultural Center - The Asian Center provides services and programs serving immigrant and refugee families in Lincoln. The center has onsite Community Breastfeeding Educators and provides breastfeeding education and information in several languages for mothers and families new to America from Asian, African, and Middle eastern countries at the center, within their community or homes of the families they serve.
El Centro de las Americas - El Centro provides services in the areas of education, family support, youth empowerment, health, and resource navigation for Lincoln’s Hispanic/Latino community. The center has an onsite Community Breastfeeding Educator and provides breastfeeding education and information in English and Spanish at the center and within the community or homes of the families they serve.
Lincoln Family Medicine Center - Lincoln Family Medicine provides a wide range of acute, chronic, and preventive medical care including (1) Prenatal care through Birth and Postpartum (2) Childhood through Adolescent , and (3) Adulthood to End-of-life Care. The center has an onsite Community Breastfeeding Educator and provides breastfeeding education and information in English and Spanish at the center.
Breastfeeding FAQs - Answers to commonly asked questions.